Group Classes
Team Hybrid Training
Body Sculpt
50 min | Saturdays 12 pm | Kelly
A dynamic, full-body conditioning class designed to build strength and definition. Using bodyweight exercises and light resistance, Body Sculpt targets all major muscle groups with an emphasis on form, control, and endurance. Expect a satisfying burn, improved muscle tone, and a boost in functional fitness.
Full Body Burn
50 min | Saturdays 9 am | Donna
A high-energy group class that targets your entire body using a powerful combination of dynamic stretching, functional training, and weight training. Start with a short warm-up stretch to prep your body, then dive into strength-building, fat-burning circuits designed to improve mobility, endurance, and total-body power. Perfect for all fitness levels looking for a balanced and energizing workout.
