Massage Therapy
Recovery is just as important as training. Our massage therapy sessions are designed to support your wellness journey if you're healing sore muscles, managing stress, preparing for motherhood or just looking to compliment your workout routine.
We offer personalized treatments that blend seamlessly with your fitness routine, including pre- and post-natal massage, deep tissue recovery, and therapeutic bodywork tailored to your needs.
Let your body rest, recover, and come back stronger.
Holistic Massage Therapy
50 min session
Massage therapy - Initial
$100 CAD
Massage therapy - Subsequent
$90 CAD
*We don't accept ICBC claim
Pre/Post Natal
50 min session
Focuses on relieving tension in the muscles and soft tissues of the body, helping to improve circulation, ease joint and muscle strain, and support the physical changes experienced during and after pregnancy.
Our Registered Massage Therapists follow specific prenatal guidelines to ensure treatments are safe, comfortable, and effective for each stage of pregnancy.
Some of the key benefits of prenatal and postnatal massage include relief from:
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Breast discomfort
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Swelling (edema)
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Constipation
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Headaches
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Leg cramps and sciatica
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Nausea
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Muscle tension and soreness
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Anxiety and stress
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Postnatal massage can also support hormone balance, improve circulation and lymphatic flow, relieve nerve pain, and promote emotional well-being. It's a helpful tool in the recovery process after childbirth, offering both physical and mental relief to new moms.
Massage therapy - Initial
$100 CAD
Massage therapy - Subsequent
$90 CAD
*We don't accept ICBC claim