Group Classes
KONTROLOGI
Ballet Fit
50 min | Wednesdays 5 pm | Kelly
A graceful, low-impact workout inspired by classical ballet. This session blends ballet barre techniques, light strength training, and flexibility work to improve posture, balance, and core strength. Perfect for anyone looking to tone muscles, increase mobility, and move with elegance—no dance experience required.
Mat Pilates
50 min | Mondays 11 am | Min
A foundational Pilates class tailored to individual physical capabilities, focusing on balance, core strength, and muscle elongation without straining the joints. Gradually incorporating small props, the class builds resistance for effective strength training. Ideal for improving posture, flexibility, and overall body awareness.
Barre
50 min | Saturdays 8 am | Suji
Bar method and Mat pelvic floor training based on Franklin Method, Visualized wrokout can lead to building up strong core. Consist of light strength training, and flexibility work to improve posture, balance, and core strength. Perfect for anyone looking to tone muscles, increase mobility, and move with elegance—no dance experience required.