pilates

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Fascia

Stretching

Fascial stretch therapy improves the mobility of your nerves & the flexibility of your muscles and fascia.

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Rehabilitation

It is crucial to take proper steps to recover from your injuries to prevent permanent damages!

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Group Pilates

Sign up with friends or others for group sessions and take advantage of discounted price!

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Alignment / Lengthening

Alignment is important. It keeps the body safe, it allows the energy to flow within the body.

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