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pilates

Fascia
Stretching
Fascial stretch therapy improves the mobility of your nerves & the flexibility of your muscles and fascia.

Rehabilitation
It is crucial to take proper steps to recover from your injuries to prevent permanent damages!

Group Pilates
Sign up with friends or others for group sessions and take advantage of discounted price!

Alignment / Lengthening
Alignment is important. It keeps the body safe, it allows the energy to flow within the body.
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